The 7 artwork

News podcast

The 7

by The Washington Post

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

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Latest episodes

  1. Trump’s canceled rallies; remembering Patrick Stewart; cannabis and sleep; and more Oct 30, 2026 · 9 min
  2. Obama vs. Trump; your 2027 ACA premium; spotting doggy depression; and more Oct 29, 2026 · 8 min
  3. Seven Senate battlegrounds; Flávio Bolsonaro; how to break anxiety spirals; and more Oct 28, 2026 · 9 min
  4. Election integrity; Trump’s towering arch; how to keep your brain healthy; and more Oct 27, 2026 · 9 min
  5. Trump vs. El-Sayed; wild winter forecast; Bob Woodward’s secrets; and more Oct 26, 2026 · 9 min
  6. Elon Musk prepares for war; melanoma vaccine; dubious Netflix experiment; and more Oct 23, 2026 · 9 min
  7. Vivek Ramaswamy doubles down; broken Eisenhower globe; toxic air's effect on the brain; and more Oct 22, 2026 · 9 min
  8. Ohio’s ugly governor race; ex-police Flock camera misuse; Sober October; and more Oct 21, 2026 · 9 min
  9. Election meddling concerns; Ann Hornaday’s legacy; Elizabeth Holmes; and more Oct 20, 2026 · 10 min
  10. Surprising new House battlegrounds; mortgage pain; beating Sunday scaries; and more Oct 19, 2026 · 8 min

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