10% Happier with Dan Harris

Latest episodes

1. When the News Feels Like Too Much, Try This | Sharon Salzberg Oct 30, 2026 · 38 min
2. How To Stop Fixing Yourself | Ayya Santacitta Oct 28, 2026 · 1 hr 4 min
3. How To Stay Sane, Rested, and Useful During Hard Times | Katherine May Oct 26, 2026 · 1 hr 13 min
4. Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please Oct 23, 2026 · 51 min
5. Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem Oct 21, 2026 · 51 min
6. A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt Oct 19, 2026 · 54 min
7. How To Feel Safer In A Chaotic World | Dr. Raj Panjabi Oct 16, 2026 · 57 min
8. Adam Grant Says You're Doing Relationships Wrong Oct 14, 2026 · 1 hr 0 min
9. Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham Oct 12, 2026 · 1 hr 0 min
10. Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips Oct 9, 2026 · 55 min

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