Mind Pump: Raw Fitness Truth E

by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,

Apple Podcasts

Latest episodes

2979: What Pilates, Yoga, Running and Swimming Do That Strength Training Can't Oct 31, 2026 · 1 hr 56 min
2978: 10 Cheap Foods That Help You Lose Fat and Build Muscle Oct 30, 2026 · 1 hr 2 min
2977: The 5 Things That Actually Add Years to Your Life — With Dr. Stephen Cabral Oct 29, 2026 · 58 min
2976: Why Tracking Your Food and Body Fat Is Ruining Your Progress Oct 28, 2026 · 2 hr 7 min
2975: How to Get Below 10% Body Fat as Fast as Possible (The Exact Formula) Oct 26, 2026 · 43 min
2974: How to Get Strong as Fast as Possible Oct 24, 2026 · 2 hr 21 min
2973: Full Body vs Split, Low Reps vs High Reps and Every Other Fitness Debate Settled Oct 23, 2026 · 1 hr 8 min
2972: The Lonely Chapter — Why Growing Up Feels So Isolating (And Why It Should) Oct 22, 2026 · 1 hr 39 min
2971: AI Workout Programs and GLP-1 Are Changing the World — Here Is What to Watch Out For Oct 21, 2026 · 1 hr 50 min
2970: Best Supersets for Every Muscle Group | Chest Back Shoulders Legs Arms and Core Oct 19, 2026 · 30 min