The Dr. Gabrielle Lyon Show

by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a Washin

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Latest episodes

Essential Amino Acids Explained: Protein Quality, Leucine, BCAAs and How Much You Need Oct 29, 2026 · 22 min
Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks Oct 27, 2026 · 1 hr 21 min
How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood Oct 22, 2026 · 25 min
Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It? Oct 20, 2026 · 1 hr 33 min
How Much Protein Do You Need? Top Scientists Still Disagree Oct 15, 2026 · 21 min
Dr. Tiffany Moon: Is Anesthesia Safe? What Patients Fear vs. What Actually Happens Oct 13, 2026 · 1 hr 8 min
Hormones and Attraction: What We Think We Know vs. What the Science Says Oct 8, 2026 · 17 min
Dr. JJ Thomas: Pain Is an Alarm. Why Your Injury Keeps Coming Back and How To Fix It Oct 6, 2026 · 1 hr 30 min
Is It Too Late to Build Muscle in Menopause? No. Here's What the Studies Show Oct 1, 2026 · 17 min
How to Prepare Your Body for Surgery: Protein, Prehab and the 5 Days That Change Your Recovery | Dr. Rebecca Knackstedt Sep 29, 2026 · 1 hr 17 min