The Ultimate Human with Gary Brecka artwork

Health & Fitness podcast

The Ultimate Human with Gary Brecka

by Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people l

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Latest episodes

  1. 317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi Oct 29, 2026 · 51 min
  2. 316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease Oct 27, 2026 · 1 hr 25 min
  3. 315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John Oct 22, 2026 · 51 min
  4. 314. The Toxic Burden on Your Body: How Your Teeth Impact Your Overall Health - Dr. Jigar Gandhi Oct 20, 2026 · 1 hr 12 min
  5. 313. The Passive Biohack for People Who Sit All Day - Brent Yates Oct 15, 2026 · 40 min
  6. 312. Perimenopause Symptoms Can Start in Your Late 30s - Dr. Remina Panjwani Oct 13, 2026 · 1 hr 5 min
  7. 311. Mold Toxins in Coffee: Why Organic Isn't Enough Oct 8, 2026 · 8 min
  8. 310. Why You Aren't Absorbing Your Supplements - Chervin Jafarieh Oct 6, 2026 · 1 hr 17 min
  9. 309. How to Test Your Waist-to-Height Ratio Oct 1, 2026 · 7 min
  10. 308. Dr. Will Cole: Insulin Resistance Is Fueling Your Cellular Aging Sep 29, 2026 · 57 min

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